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I’m sure reading the title of this blog stimulates some interesting thoughts, or brings to mind some funny memes you have seen online, most of which probably take the micky out of people who do CrossFit, and that is fine. I am not one of those die hard, serious CrossFitters who treats CrossFit like a […]

It is approaching that very exciting time of the year where the weather starts to get warmer, and we all start thinking about getting our body in great shape for summer. Although we are huge believers in being consistent, and living a healthy lifestyle all year round, we also know how hard that is for people

CFH JUNIOR ATHLETE STRENGTH ACADEMY The first of its kind in the St George area. A MUST if you are aspiring to play sport at the elite level. Just in time for the 2018 season! 3 month Strength and Power Camps designed purely to get you stronger and faster and give the competitive advantage for

In the time and society that we live in, time is a precious commodity. To prioritise health and fitness and allocate time every day to exercise, for many people, is not an easy task. That is one of the reasons that group fitness- CrossFit, Boot camp, F45…. you name it, has become so popular. It

This is in important question I ask our community as we enter our annual 10 week Health and Fitness Challenge. Of course training and nutrition, as we all know, has a major impact on our health. But we like to go deeper than that and talk about other factors, such as recovery, hydration, stress and