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Join us at Mortdale's #1 CroSsFit Gym

FITNESS

FOR EVERYONE

Home of CrossFit Hurstville

ARE YOU TIRED OF:

Boring Workouts Alone?

CFH Fitness in Mortdale is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CFH Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

CrossFit

Experience high-intensity, constantly varied workouts that build strength, skill, and confidence at any fitness level.

HYROX

Train for performance and endurance in HYROX classes that challenge your full body and build next-level grit.

Weightlifting

Master the snatch and clean & jerk with expert coaching in small-group sessions that focus on technique, mobility, and strength.

Gymnastics

Build control, core strength, and confidence in foundational movements like pull-ups, handstands, and muscle-ups.

CrossFit Teens

Help your teen build strength, discipline, and athletic skills in a fun, safe, and empowering environment. (Ages 13-17)

CrossFit Pre Teens

Support your pre-teen’s development with structured workouts that build coordination, confidence, and a strong fitness foundation. (Ages 11-13)

CrossFit Kids

Inspire kids to love movement through fun games, fitness-based play, and age-appropriate exercises. (Ages 5-11)

Small Group Personal Training

Train in a tight-knit group of 2–6 with personalized programming and expert coaching that keeps you progressing and motivated.

Personal Training

Get one-on-one expert guidance tailored to your goals, fitness level, and lifestyle for lasting results.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Matthew Doust
Matthew Doust
A great place to get fit, be challenged in your abilities and also have fun. I thoroughly enjoy being part of the CrossFit community. Everyone is friendly and encouraging, the coaches are super knowledgeable and helpful. It has done wonders for my physical and mental health. Highly recommend.
Paul Egan
Paul Egan
Amazing gym and as an older citizen the coaches adjust the workout according to my fitness level. Every workout is a challenge but the comradeship of the fellow members and the coaches makes it a great experience. Thanks Crossfit Hurstville.
Christopher Mulhern
Christopher Mulhern
I started at CrossFit hurstville about a month ago and have really enjoyed the place. All the coaches have been helpful and amazing, the workouts have been challenging but you feel good afterwards and the overall vibe of the gym and the community has been so welcoming. If you want to give CrossFit ago, gotta check out this gym!!
Christine Selwains
Christine Selwains
As a mental health specialist who has trialed various therapeutics, CrossFit has proven successful to stabilise my mood while improving thought clarity and emotional well-being. The physical transformation is a bonus (secondary benefits).
 Matej Smoljo
Matej Smoljo
Helpful and kind coaches who are able to help motivate me even when I progress at a slower pace.
Great equipment and machines are used for workouts as well.

Join The Best gym near me in Mortdale!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CFH Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Mortdale and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Kim Houareau

COACH

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

Graduate Certificate IT Management | Driver IT Executive | Leader Development | Cert III Sport and Recreation | CrossFit Level 1 | Senior First Aid

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
2/68 Roberts Ave Mortdale,
Mortdale, NSW 2223

(028) 065-5352
(048) 394-2941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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