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CrossFit is a core strength and conditioning program aimed at developing all components of fitness including strength, power, speed, agility, cardio-respiratory endurance, muscular endurance, balance, coordination, and flexibility. This is achieved through combining a heathy diet with a mixture of metabolic conditioning, gymnastics and weightlifting, in a fun and supportive environment.

Today there are over 13,000 CrossFit affiliates world wide, providing a functional fitness program to hundreds of thousands of people all over the globe, from children and adolescents to senior citizens.

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Name: Naomi Joseph Age: 31 Occupation: Social Worker Hobbies/Interests: Going on adventures, the great outdoors, travelling, gettin’ artsy. Favourite Food: Avocado on toast with salt and pepper.

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