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ABOUT US
THE CFH Fitness STORY
What makes CFH Fitness different?
Why You’ll Love Training With Us
Warm and Welcoming Community
Our members and coaches will welcome you to the family like you have been here forever.
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 20 members at a time.
Friendship & Accountability
Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We welcome all children, siblings, partners, parents and friends to our gym. The more the merrier.
Specialised Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Multidisciplinary Functional Training
Experience variety in training like no other. Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
CRECHE & Child Friendly Classes
We have a supervised Creche on Mondays, Wednesdays and Fridays during our 9:30am class, and have Child Friendly classes on Tuesdays, Thursdays and Saturdays at 9:30am too. We also have an evening Child Friendly Class at 6:15pm for school aged children only.
Free Online Workout Tracking
Log your workouts and track improvements through our online members portal, WodHopper. Monitor your progress and record your personal achievements, and view the daily scoreboard for some friendly competition.
Free Resources
Access to exclusive nutrition and training information to help you get the best results from your workouts.
Nutritional Guidance
Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.
High Quality Supplements
Gain access to some of the highest quality supplements on the market at your finger tips. Just ask one of our expert coaches and they will guide you in the right direction.
Recovery Focus
Ensure you can perform at your peak on a daily basis with a strong emphasis on recovery through ROMWOD, soft tissue work, and various other recovery methods including our 2 Person Infrared Sauna.
OUR PEOPLE IS WHAT MAKES US GREAT
MEET OUR TEAM
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
