Level 2 Coach
Olivia was born in the Uk & moved to Australia when she was 21. She is a mum, athlete & coach with over nine years in the fitness industry & 15 years of Muay Thai experience behind her.
She is a CrossFit Level 2 trainer and Strength & Conditioning Coach who is passionate about helping everyday athletes build resilience, confidence, and performance.
Olivia is a 2 x CrossFit Games athlete. Finishing 15th in 2024 & 8th Worldwide in 2025. She was Oceana’s Fittest in the 2025 Torian Pro. She has 9+ years coaching across strength & conditioning and CrossFit. Even after all of this she still claims birthing & raising her now 14yr old daughter as her biggest achievement- that stuff is hard!!
Olivia loves Training (of course), Muay Thai, sunny beach days, good coffee, and anything involving dogs!
Her favourite this about coaching is “Watching members & clients do things they once thought were impossible. Seeing someone hit their first pull-up, lift a PB, or simply walk taller because they feel stronger & more confident”
Graduate Certificate IT Management | Driver IT Executive | Leader Development | Cert III Sport and Recreation | CrossFit Level 1 | Senior First Aid
Level 1 Coach
Originally from South Africa, Kim has proudly called Australia home for nearly 10 years. She’s a devoted wife, mum of one, part-time coach, and full-time believer that it’s never too late to start something new.
Kim discovered CrossFit at 37—a “let’s try this” moment that quickly turned into a true passion for movement, strength, and fitness. Now 1.5 years into coaching at CFH Fitness, she is dedicated to helping members move better, build confidence, and feel strong—especially as we age. For Kim, movement isn’t optional; it’s a non-negotiable.
Outside the gym, Kim is a proud homebody. She loves puzzles, board games with family, and daily dog walks that inevitably end with a coffee in hand—balance is everything, right? Her life journey includes moving countries, earning two degrees plus a CPA qualification, raising a family, and discovering fitness later in life—proof that growth has no expiry date.
Kim brings a calm, encouraging energy to her coaching, with a strong focus on technique and longevity. She thrives on seeing those “lightbulb” moments when a member finally masters a movement. Her message is clear: strength, confidence, and proper movement are for everyone. And if you’ve been thinking about starting, Kim is the first to tell you—you’re never too late.
Graduate Certificate IT Management | Driver IT Executive | Leader Development | Cert III Sport and Recreation | CrossFit Level 1 | Senior First Aid
Level 1 Coach
Mitch is 39 years young and proudly of Australian-Greek heritage, bringing two years of coaching experience at CFH Fitness to the floor with energy, passion, and purpose.
When he’s not in the gym, you’ll find Mitch soaking up the sunshine at the beach, camping under the stars, or getting his hands dirty in the garden — living the healthy, balanced lifestyle he encourages in his members every day.
With a CrossFit Level 1 certification and a Certificate III & IV in Personal Training, Mitch blends strong technical knowledge with real-world coaching experience to deliver safe, effective, and results-driven sessions. His coaching style is all about helping people move better, feel stronger, and enjoy the process along the way.
What Mitch loves most about coaching is connecting with people who share similar health and fitness goals. For him, it’s not just about the workout — it’s about being part of a supportive community that trains hard, lifts each other up, and celebrates every win, big or small.
Fitness isn’t just Mitch’s job — it’s his lifestyle. And he’s passionate about helping you make it yours too.
Graduate Certificate IT Management | Driver IT Executive | Leader Development | Cert III Sport and Recreation | CrossFit Level 1 | Senior First Aid
Level 1 Coach
Originally from New Zealand, Destry brings 7 years of CrossFit experience and 3 years of coaching to the CFH community. When he’s not coaching on the floor, he’s busy being a dad to two young kids (ages 3 and 1) — which means he knows a thing or two about juggling life, training, and staying consistent.
Destry is no stranger to competition, with standout achievements including Torian Pro (Pairs), Rec Gym Games – Elite Individual, and being crowned Trinity Games Champion 2025. His competitive background gives him a deep understanding of both performance training and everyday fitness.
Outside the gym, you’ll find Destry exploring the outdoors, locking in movie nights, and eating… a lot (fuel is fuel, right?).
What Destry loves most about coaching is seeing long-term progress unfold. There’s nothing better for him than hearing members say, “I remember when I couldn’t even lift that — and now it’s part of my working sets.” He believes real success comes from consistency, patience, and celebrating the small wins that build toward big goals.
Destry’s passion, positivity, and commitment to helping members improve makes him an invaluable part of the CFH coaching team.
AIF Master Trainer Level 1 | CrossFit Level 1 | NDIS Registered Support Worker | Senior First Aid
HEAD COACH
Paul has been involved in CrossFit for over 15 years and coaching for 13 of those, bringing a wealth of experience, education, and passion to every session he leads.
Paul was born in Ireland and emigrated to Australia with his family and has spent most of his life in Sydney. He is happily married and is a proud father to a beautiful baby girl, which has further reinforced his belief in the importance of long-term health, fitness, and community.
Paul played multiple sports growing up including Athletics, Swimming, and Cricket but his childhood passion was soccer. He played competitive soccer as a teenager before transitioning into rugby league, where he went on to represent Australia at a university level.
Academically, Paul performed well throughout school and university and holds a Degree in Exercise Science, a Master’s Degree in Science, and a current CrossFit Level 2 qualification.
Paul had a career in Education before starting CFH Fitness, formerly CrossFit Hurstville. He taught locally at Marist College Penshurst for 10 years and is well known in the local community from his position as a teacher a coach to many young men in the area.
For the past 11 years, Paul has successfully owned and operated CFH, a thriving fitness business, helping hundreds of members improve their strength, health, and confidence through structured training and professional coaching.
Paul still enjoys playing soccer, staying fit, the occasional game of golf, the occasional surf and spending time with family, and reading. He also loves to travel which has been a big part of his adult life.
What Paul loves most about coaching is seeing people make progress, whether that’s gaining confidence, getting stronger, or achieving goals they once thought were out of reach. He also thrives on the social side of coaching and the relationships built within a CrossFit community.
“I love working with people from all walks of life. Being able to help someone improve their health while having a laugh and building real connections along the way is what makes coaching so rewarding.”
M. Science… | B. Science (Ex. Science) | Diploma of Education | Certificate Health & Physical Education | Cert III Fitness | Cert IV Personal Training | Australian Strength & Conditioning Level 1 | CrossFit Level 2 Trainer | CrossFit Kids | CrossFit Football | Senior First Aid
FIND US AT
2/68 Roberts Ave Mortdale,
Mortdale, NSW 2223
(028) 065-5352
(048) 394-2941
