More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
CrossFit Hurstville in Mortdale is a different kind of gym. We’re a community of individuals united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
have a solid game plan?
CrossFit Hurstville is fun place to train, and you don’t need to an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
Get More Done In Less Time?
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
CrossFit is 60 minutes of strength and conditioning at it’s finest. Classes are spread across 6 days of the week and workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
ONE-ON-ONE
PERSONAL TRAINING
Ramp up your progress with an personalised program and a coach who is invested in helping you achieve your goals. We offer sole Personal Training Memberships, or it can be additional to your group training weekly, fortnightly, or monthly.
GROUP BASED
CrossFit TEEN & Kids
CrossFit Teens/Kids are 60 minutes of fitness designed specifically for their respective age groups of either 5-11 for kids and 12-17 for Teens. With the focus on having fun, improving quality of movement, and providing our Kids/Teens a portion of their required physical activity in a fun and engaging environment.
GROUP BASED
Small Group Training
For a fraction of the price of 1:1 Personal Training we run small group training in a series off sessions depending on the needs and goals on the group, primarily to focus specifically on skill development and progress. Groups can be between 2 – 6 people and can focus on a wide range of movements ie. Fundamental Movements, Olympic Lifting, Gymnastics, Strongman. These are similar to our Skill Workshops but catered to a much smaller group of people and are super effective.
habit shifting
Nutrition Services
Individual & Group
Recovery
This is an optional add on to all members to provide access to our recovery methods – The CFH Ice Bath and the CFH Infra Red Sauna.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
CrossFit Hurstville
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Hurstville, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Mortdale and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
