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"AEROBIC CAPACITY"...

Posted by crossfit @ 1:08 pm

As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong with that - you can pack a whole lot of work into a small amount of time and be on your way ;) However, in doing so, it is easy to neglect ...

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PREPARING FOR TRIBAL CLASH

Posted by crossfit @ 4:59 am

For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking! Here are some tips on how to prepare for this competition... What you need to bring:

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