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"“MORE THE KNOWLEDGE, LESSER THE EGO” Albert Einstein"...

Posted by crossfit @ 9:09 pm

Injuries. Love them or hate them, they are part and parcel of every sport. CrossFit, whether you like to acknowledge it or not, is treated like a sport for a large portion of people who do it. Therefore, more than likely, injuries will be experienced from time to time. In my view, it is not...

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THE BIG 3 CROSSFIT MYTHS EXPLAINED

Posted by crossfit @ 3:58 am

I love speaking to my members and hearing their stories. Recently, I have heard some interesting stories about views and comments regarding CrossFit. I thought it was a good opportunity to get the myth busting gun out and blast away.   MYTH 1: YOU NEED TO BE FIT TO DO CROSSFIT ...

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