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I overheard a question being asked to a coach the other day…. “If I want to do extra training, what should I be doing?”The million dollar question, right?Firstly, good on you for asking the question. We love that people in our gym want to do more and are keen to improve.I’ll answer your question with […]

What attributed to my body comp improvement over the last few years comes down to a few things: …. 1. Commitment.  It’s hard (much harder than maintaining weight) to shift the needle. I weighed and tracked everything I put in my mouth. Because I was trying to change old habits I found weighing and tracking

Some people from our community, and a lot of people in the wider community, will be entering the month of Ramadan on Friday. This means no consumption of food or liquid from dawn to sunset or from about 6:00am until 5:00pm each day for one month. Luckily for us in Australia, our days are only

As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong with that – you can pack a whole lot of work into a small amount of time and be on your way 😉 However, in

Can anyone write an effective exercise program and get results? Hopefully, the answer is no. Otherwise I will be out of business pretty quickly Often we hear the quotes “go hard or go home” and “hard work pays off” and the like Lets be clear – I like these types of quotes, and at the

For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking! Here are some tips on how to prepare for this competition… What you need to bring: Swimmers Sunscreen Towels Shorts Singlet/T-shirt Esky with ice Chair Shoes/Socks – include a pair of long

WHAT? Mobility training encompasses a range of different methods including: -Stretching (Static, Dynamic, PNF, Loaded) -Mobility / Movement Drills -Activation exercises -Soft Tissue Work Some of these methods focus more on flexibility, while others focus on control and stability. For best results, incorporate a variety of methods into your training. WHY? It is one thing

I could say it a million times, and I will continue to say it a million more. Consistency is SO important when it comes to health and fitness. As a gym owner and coach, all I have to do is look at who in our community is getting the best results, and then look at