The Conversation

[vc_row][vc_column][vc_column_text]

At a certain point during a workout, a conversation begins to take place, whether we realise it or not.

This conversation, while it may only last a few seconds, usually occurs at a time when we want to ease off the intensity; shorten the reps; put an end to the discomfort…

To quit.

Perhaps this conversation is had multiple times over the course of a workout. Sometimes, we make one decision, and at another, the total opposite.

Consciously or subconsciously, we make choices during this conversation that ultimately determine what we do next: Sustain the effort…? Pick up the barbell…? Take the rest…? Shave a few reps and move on…?

Whether this is the right decision or the wrong decision is predicated on the context and a range of other factors. For example, if context dictates a practice day, keeping the reps clean and tidy is in your best interest. If context dictates otherwise, choosing to endure may be what is required.

Analyse intensely the implications of each decision. Become acquainted with how this influences the rest of your workout. This conversation then opens to a far bigger question than what the final score is; it reflects on your character. This conversation poses: “Who do I want to be?”.

How you respond in this conversation moulds the answer to the above question – someone who consistently chooses to quit versus someone who consistently endures, have vastly different downstream outcomes.

Many of us train to sculpt the body – be it to look a certain way, or to have certain physical capabilities. But what we may not realise is that we’re actually conditioning the brain; the mind; who we are; who we want to be.

We throw around words like grit, mental toughness, tenacity and character, but really it starts with this intimate conversation that happens within the private confines of your own skull. No one will know your answers but you.

__________
Serge Houhlias
CFH Coach

[/vc_column_text][/vc_column][/vc_row]

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole Jenner

COACH

Coming Soon

CERTIFICATIONS

Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Destry Tamai

COACH

Coming Soon

CERTIFICATIONS

AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid

MITCH OWEN

COACH

Coming Soon

CERTIFICATIONS

CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

SHANNON RANDELL

COACH

Coming soon

CERTIFICATIONS

Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Serge Houhlias

COACH

Coming soon

CERTIFICATIONS

B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid

Halley Sims

COACH

Coming soon

CERTIFICATIONS

NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid

Paul Kiely

HEAD COACH

Coming soon

CERTIFICATIONS

M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

2/68 Roberts Ave
Mortdale, NSW 2223

0483 942 941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.