Name:Rameka Brougham
Age: 30
Occupation: Logistics Specialist
How long you have been a member at CrossFit Hurstville? 8 months
What motivates you to get to the gym everyday?
Win the morning win the day
What are your current training goals?
Do a muscle up, lose 5kgs and hit consistent double unders.
Favourite Exercise/Crossfit movement?
Any weightlifting
Least favourite exercise/Crossfit movement?
Running
What has contributed to your success in the last month?
Motivated to set some good habits after a 3 week holiday and starting at a new job.
In 50 words or less describe your CrossFit Hurstville Experience?
I’ve been active most of my life playing sports, lifting weights or doing F45. However I’ve found CFH the perfect lifestyle change. There is variety and It’s challenging. I’m motivated as there is always something to learn. The coaching team is caring and meticulous. The community is inclusive and supportive. It’s the best training environment I’ve been involved in!
