PREPARING FOR TRIBAL CLASH

For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking!

Here are some tips on how to prepare for this competition…

What you need to bring:

  • Swimmers
  • Sunscreen
  • Towels
  • Shorts
  • Singlet/T-shirt
  • Esky with ice
  • Chair
  • Shoes/Socks – include a pair of long socks for rope climbs
  • Sunglasses
  • Hat
  • Goggles
  • Toilet paper!

Other things you may want to consider:

  • Antibacterial gel/wipes
  • Yoga mat, foam roller / lacrosse ball for stretching
  •  Something to lay on between events
  • Portable chargers/cords
  • Headphones/portable speaker
  • Other training gear which you frequently use (tape, gloves, belt)

Food and nutrition for the two days can be a little tricky because a lot of the time throughout the day you won’t feel like eating much at all. So simple and convenient is best for days like this.

 

Some tips around when and what to eat include:

Breakfast:

  • Make sure you have it!
  • Try to have it about 90mins before your first event
  • Protein – yoghurt, eggs, protein shake
  • Carbs – fruit, oats, cereal
  • Coffee… It’s very important!!!
  • Water

Avoid high fat foods such as bacon and avocado – fats are slow digesting forms of energy which is something you should aim to avoid before a big day of competition.

 

During the day:

  • WATER! I recommend having around 5L a day on hand
  • Powerade/Gatorade/Staminade
  • Fruit – grapes, berries, bananas; dried fruit – dates, apricots
  • Baby food pouches – the fruit ones!
  • Rice/corn cakes with jam
  • Protein – chicken, protein bars/powder
  • Lollies are great for a quick energy source (Sour Patch kids are my personal favourite)
  • Pre-workout (if you use it)

Small amounts over the course of the day seems to work best; large meals can make you feel heavy and lethargic which is something you definitely don’t want at a competition! Try not to eat too much or too close to your heat (20-30mins beforehand).

 

End of the day:

  • Time to replenish and refuel for the next day!
  • Carbs and lots of them! Potatoes, rice, pasta
  • Time for some fat!
  • More protein
  • More water!
  • Limit alcohol to 1-2 drinks if you are going to have any (save the rest for Sunday night!)
  • Eat something you enjoy – ice cream, chocolate etc.

 

What to expect:

Tribal Clash is a LONG two days.

Be well rested leading up to the weekend which means some form of tapering in the week before and minimal training for at least two days prior to the weekend.

It is going to be both physically and mentally tough. You will be asked to do things you have never been exposed to before. You will DEFINITELY be sore going into day 2 (food and sleep are important here).

Tribal Clash is hands down the most well run competition I have ever been involved with – your team will know exactly what each event is, what heat you’re in, what time you will compete and where the event/s are located the entire weekend – this means making sure you are switched on and punctual for your events.

It will (hopefully) be hot so stay in the shade as much as possible and swim in the water to cool off after each event.

 

What you will get out of the weekend:

You will do things you never thought possible

You may get a tan (good or bad)

Immense personal satisfaction – be happy and proud of what you achieve over the weekend

You will most definitely have FUN!!!

A weekend spent by the beach with an awesome crew of people doing lots of fitness!!!

Thanks for reading CrossFit, and see you down there.

 

Nicky Zibens

Coach

CrossFit Hurstville

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole Jenner

COACH

Coming Soon

CERTIFICATIONS

Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Destry Tamai

COACH

Coming Soon

CERTIFICATIONS

AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid

MITCH OWEN

COACH

Coming Soon

CERTIFICATIONS

CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

SHANNON RANDELL

COACH

Coming soon

CERTIFICATIONS

Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Serge Houhlias

COACH

Coming soon

CERTIFICATIONS

B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid

Halley Sims

COACH

Coming soon

CERTIFICATIONS

NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid

Paul Kiely

HEAD COACH

Coming soon

CERTIFICATIONS

M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

2/68 Roberts Ave
Mortdale, NSW 2223

0483 942 941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.