October Member of the Month

[vc_row][vc_column][vc_column_text]Name:  Fouad Bou Diab

Age: 48

Occupation: Senior Hospitality Leader & Marine Rescue NSW Volunteer

How long you have been a member at CrossFit Hurstville? 2 Years

What motivates you to get to the gym everyday?

Daily exercise varies, every day a new challenge. I hate routine.

What are your current training goals?

Improve my gymnastics skills and improve my endurance.

Favourite Exercise/Crossfit movement?

Any Olympic Weightlifting.

Least favourite exercise/Crossfit movement?

The CFH Killer Kilometer run or uphill farmers carries.

What has contributed to your success in the last month? 

Commitment to training. Recovery when needed. Tailored diet.

In 50 words or less describe your CrossFit Hurstville Experience?

CrossFit Hurstville’s team has developed an inspiring environment in the gym. They are excellent trainers who focus on movement, postures……, but more important they are skilled coaches who emphasise the importance of mobility, recovery, strategy and mental toughness.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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