Name: Fouad Bou Diab
Age: 48
Occupation: Senior Hospitality Leader & Marine Rescue NSW Volunteer
How long you have been a member at CrossFit Hurstville? 2 Years
What motivates you to get to the gym everyday?
Daily exercise varies, every day a new challenge. I hate routine.
What are your current training goals?
Improve my gymnastics skills and improve my endurance.
Favourite Exercise/Crossfit movement?
Any Olympic Weightlifting.
Least favourite exercise/Crossfit movement?
The CFH Killer Kilometer run or uphill farmers carries.
What has contributed to your success in the last month?
Commitment to training. Recovery when needed. Tailored diet.
In 50 words or less describe your CrossFit Hurstville Experience?
CrossFit Hurstville’s team has developed an inspiring environment in the gym. They are excellent trainers who focus on movement, postures……, but more important they are skilled coaches who emphasise the importance of mobility, recovery, strategy and mental toughness.
