Name: Shannon Heaney
Age: 39
Occupation: Production Manager
How long you have been a member at CrossFit Hurstville? Almost 3 years
What motivates you to get to the gym everyday? Satisfaction of completing the workouts and improving each day both mentally and physically
What are your current training goals? Strength and conditioning
Favourite Exercise/Crossfit movement? Saturday WOD’s
Least favourite exercise/Crossfit movement? Rope Climbs
What has contributed to your success in the last month? Focus on improving diet and targeting exercise weaknesses
In 50 words or less describe your CrossFit Hurstville Experience? The community is what makes it special. Right from the your first class you feel welcome into a friendly environment and knowing that everyday you are in safe hands with the expertise and knowledge from the coaches who also get involved and join in on workouts.
