Name: Christopher Smith (Smithy)
Age: 50
Occupation: Systems Engineer (Cyber Security)
How long you have been a member at CrossFit Hurstville? 1yr and 9 months
What motivates you to get to the gym everyday? A combination of clearing my head space and the excitement of being out of my comfort zone and challenged on a regular basis.
What are your current training goals? To get my body fat to around 16% or lower!
Favourite Exercise/Crossfit movement? Deadlifts
Least favourite exercise/Crossfit movement? OverHead Squats
What has contributed to your success in the last month? Doing this last challenge sparked a light bulb moment around my nutrition and gave me clarity of what I wanted for me.
In 50 words or less describe your CrossFit Hurstville Experience? Where do I start, the culture is amazing! I love the fact that everyone supports each other, Paul has done and is doing an amazing job of building a team of coaches that know their stuff are always helpful, friendly and lead by example. One thing that really stands out for me is a lot of Gyms don’t respect their members time, with today’s busy lifestyles my training time is precious and I love the fact that Crossfit Hurstville have full respect of your time and program the training to maximise your time there.
