How You Do Anything….

[vc_row][vc_column][vc_column_text]

“How you do anything is how you do everything”

I wrote this on the whiteboard a few weeks ago. A few seemed to understand while some questioned its validity.

This statement obviously has some logistical inconsistencies especially when taken literally. However, even if this statement is not entirely true, you should act in a way that it is. I’ll discuss this below…

If you applied the same discipline to your obligations at home as you do in the gym, would your life not be better for it? Perhaps you are a focused and detail oriented person in your profession – would your training not benefit from the same intent?

These are but a few examples that demonstrate the value of establishing consistency. If you do one thing well, then why shouldn’t you strive towards the same high standards elsewhere?

Consider that this quote is less about taking the trash out with zeal, or relishing at the fact you get to do the dishes again because this is how you show up to train, and more developing congruence of character.

This quote may also be used to inspire inquiry and self-assessment.

If we take this statement to be true, then it allows us to examine aspects and behaviours of our lifestyles, putting a fine tooth comb through our choices and analysing whether they are true to our values and integrity.

Through this line of inquiry, we are able to question:

“If I train with a constant full send mindset, then what else am I doing with this same attitude?”
“If I believe that my abilities are fixed in the gym, then where else am I stifling my potential to progress?”
“What if I committed to doing the opposite of what I always do – what would be the product?”

If you are able to recognise at least one new aspect and uncover a new layer of self, by applying the above message, then it has served its purpose.

“How you do anything is how you do everything”. 

Remember that!

__________

Serge Houhlias
CFH Coach

[/vc_column_text][/vc_column][/vc_row]

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole Jenner

COACH

Coming Soon

CERTIFICATIONS

Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Destry Tamai

COACH

Coming Soon

CERTIFICATIONS

AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid

MITCH OWEN

COACH

Coming Soon

CERTIFICATIONS

CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

SHANNON RANDELL

COACH

Coming soon

CERTIFICATIONS

Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Serge Houhlias

COACH

Coming soon

CERTIFICATIONS

B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid

Halley Sims

COACH

Coming soon

CERTIFICATIONS

NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid

Paul Kiely

HEAD COACH

Coming soon

CERTIFICATIONS

M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

2/68 Roberts Ave
Mortdale, NSW 2223

0483 942 941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.