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For me, it’s a NO. Let’s be clear- I am referring to ready to eat meals either bought off the shelf or home delivered. Examples include YouFoodz, Muscle Meals, My Muscle Chef, Nutrition Station…. the list goes on. We are lucky that we have so many options that prove to be very convenient for those […]

When we train, we put a lot of stress on our bodies. On our muscles, and connective tissues, and our joints. Post training, our body reacts to minimise this stress, prevent damage, and then return to homeostasis. The quicker we can recover, the sooner we can return to training, and more progress can be made.

My crossfit journey started many years ago. After knowing about it for some time, I finally took the plunge and went along to the original home of CFC, a small garage gym in Cronulla. I was challenged. I was broken. I was hooked. Fast forward 6 years, and I am now the proud owner of

  1. If Calories in is greater than calories out, you will not lose weight! A calorie is a unit of energy. In Australia, we use the unit of energy known as the kilojoule. However people relate more to the word calorie. (1 calorie is equivalent to 4.2 kilojoules) If you are trying to shift

Learning to become better at gymnastics is a fun challenge for many crossfitters. But there is a good reason why elite level gymnasts start very young and have such a large training volume. It is a difficult sport that takes years of hard work, commitment and determination to master. Does that mean that we should

“Whether you are a success or failure in life has little to do with circumstances; it has much more to do with choices” Nido Qubein “The power of choice is one of the greatest gifts to be bestowed upon man” unknown. 1. Are you content or do you want to experience growth in your life?

Get these three things on point and you will be well on your way to success: Preparedness Work Ethic Consistency In simple terms, be prepared to work hard, work hard, and keep working hard 🙂 (no, it means much more than that!) People often talk about their values and lately, so have I. I tried

I love speaking to my members and hearing their stories. Recently, I have heard some interesting stories about views and comments regarding CrossFit. I thought it was a good opportunity to get the myth busting gun out and blast away.   MYTH 1: YOU NEED TO BE FIT TO DO CROSSFIT Wrong. You will get

We have all heard the line before; from our parents, from our teachers, from our coaches- “Drink more water!” But WHY? It is important that we understand the role of water in our body, and what can happen if we do not consume enough of it. Our body is made up of approximately 60% water.