Article

At a certain point during a workout, a conversation begins to take place, whether we realise it or not. This conversation, while it may only last a few seconds, usually occurs at a time when we want to ease off the intensity; shorten the reps; put an end to the discomfort… To quit. Perhaps this […]

The alarm goes off. It’s 4:55am. You bounce out of bed, feeling well rested and alert, sliding on your workout gear that you had intentionally laid out the night before; the limited edition fluro release from the WOD-LIFE. After a few sips of water, you grab your bag and make for the door. The program

Practice, Competition and Mental Toughness. These words have come up consistently in the CFH program. Lately, we have introduced a shift in the way we program at CFH, which is having a big impact on how we are coaching, and therefore training. For those of you currently training at CFH, you will have witnesses this

Attention is a finite resource. With so many forces coercing, cajoling, and coaxing ones awareness, there is usually very little cognitive space available to approach a physical practice with the type of intentionality that is necessary and required. The rise of fast food fitness illustrates this point; loud and crowded circuit classes, with the participants mimicking an

Another CrossFit Open has come and gone. That is the 6th CrossFit Open we have hosted at CFH, and without doubt, it is the best one we have hosted to date. On reflection of this worldwide CrossFit competition and something that is well known in the CrossFit community, this years Open really reminded me of

This week marks 6 years in the bizz for CrossFit Hurstville. One more year in the books, a range of new experiences, and many more lessons learned.I want to share with you my 10 biggest lessons from the last 6 years in business:1. Be a good person first, and a good business person second.Treat people well.

People of all shapes and sizes enter our gym. They have a unique history, and a range of goals. Everyone comes with years of life under their belt. We can’t rewind the clock and do anything about that. The sport they played, the way they move, the injuries they have suffered, the bad habits they

The theme for 2021 at CFH is “BUILDING A QUALITY CULTURE” 2020 had its own magic and for the CFH community brought a lot of progress in the strength and fitness of many. But in 2021 we want more for our community. We have already implemented some changes and we plan on slowly implementing some

How much effort do you put into preparing for your training, and/or performance? Are you the type of person who just rocks up, with no idea of the session, no plan what so ever, and hopes for the best? Are you the type of person who does everything you can leading up to your training