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Change is Hard

[vc_row][vc_column][vc_column_text] Change is hard. A workout exemplifies this. As soon as you place hands on a barbell your state begins to shift, as you are ripped away from the comfort of baseline. Heart rate elevates as blood rushes to muscles. Sweat begins to form as core temperature rises. Change has begun and completing the work […]

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Value

[vc_row][vc_column][vc_column_text] There are very few original ideas. Much of what is communicated, written, taught or expressed has been adopted from elsewhere. A concept on its own is usually just a recycled idea. Take for example, training. Strength and conditioning principles have been well established for many years. Most exercise scientists, physiologists and coaches now consider

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Competence

[vc_row][vc_column][vc_column_text] Competence. This is the goal for many. “The ability to do something successfully or efficiently.” In a physical practice, we create standards around our training – be it an RX weight, or hitting depth on a squat. We look towards these as a metric of success and of achieving competence. Efficiency on the other hand

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The Medicine Ball Clean

[vc_row][vc_column][vc_column_text] 30-20-10 Medicine Ball Cleans Ab-Mat Sit-Ups This was the workout programmed during my Level 1 CrossFit Trainer Certification Course. Prior to commencing the workout, The Master Trainers organised the Prospective Trainers in a circle prior as one demonstrated the points of performance, and another explained them. We were then given some time for independent

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Sustainability

[vc_row][vc_column][vc_column_text] A good program is both interesting and progressive. Having both these elements speaks to an athletes’ adherence over a long period of time, perhaps the most important variable in any physical practice – consistency. On the one hand, a program must be interesting. An interesting program keeps the athlete excited and inspired to train

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Homeostasis

[vc_row][vc_column][vc_column_text] Humans are lazy by design. We are genetically programmed for homeostasis. Our DNA was primed this way long before Netflix, air conditioning and microwaves, when adversity was the norm. Finding safety and comfort was a matter of survival. Now, it is the inverse. In order to drive adaptation, we must artificially manufacture this adversity,

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