Article

Problem Solving

[vc_row][vc_column][vc_column_text] A physical practice is problem solving. Every day you show up to train, new puzzles and equations are being presented. These are in the form of different movements, the variety of workouts, and your physical preparedness. The body is dynamic and ever changing in response to internal and external stimuli. And if the body […]

Problem Solving Read More »

A Conversation

[vc_row][vc_column][vc_column_text] What is fitness? Define it. What is important? What is better? No two definitions will be the same. That’s the point. Fitness is relative. It’s subject to context and environment. The broadest definition is such: “fit for purpose”. Another question: What is the purpose? Define it. Purpose in what context? In what environment? The

A Conversation Read More »

Underprepared

[vc_row][vc_column][vc_column_text] Being underprepared is underrated… Especially if you are usually prepared; measured; meticulous. There are many times during a physical practice where it is best to plan the workout: the rep schemes, progressions and rest periods. In staying accountable to these, one is able to make sustained and consistent progress – mostly. But under-preparing has utility

Underprepared Read More »

A Process

[vc_row][vc_column][vc_column_text] I took some time away last week, meandering aimlessly down the south coast. Every morning, I would awake to a different outlook, crawl out of the tent and commence a process… The camping stove is located in the boot of the van, as I go to work rigging this up to the portable gas

A Process Read More »

Attention

[vc_row][vc_column][vc_column_text] Strength will serve you well in your physical practice. There are benefits to being flexible and mobile. Your capacity to endure, and then produce mass amounts of force in a short amount of time is useful. However, the most important component in your physical practice is none of the above. It is attention. An athlete

Attention Read More »

Arete

[vc_row][vc_column][vc_column_text] The concept of the gym originated in Ancient Greece, although some 2000+ years on, many things have changed. Women, for example, are allowed to train and athletes no longer douse themselves in olive oil prior to their workouts. Clothes are also generally worn to train, when previously, they were not. But perhaps one of the most

Arete Read More »

Endurance

[vc_row][vc_column][vc_column_text] Most of us associate endurance with long bouts of aerobic exercise, synonymous with repetitive conditioning work. This is the perspective of the strength and conditioning world. Endurance, however, is not limited to this. A quick google search illuminates this. The dictionary references endurance as one’s ability to endure; to “withstand adversity”, “engage with a difficult process”, or to

Endurance Read More »

Practice Does Not Mean Easy

[vc_row][vc_column][vc_column_text] Practice does not mean easy. Since transitioning into a new programming model – distinguishing between practice, mental toughness and competition days – we have experienced a few “growing pains”. One of these is an unanimous understanding of what practice means… The most appropriate definition, as it relates to our programming is: “to perform or work at repeatedly so

Practice Does Not Mean Easy Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole Jenner

COACH

Coming Soon

CERTIFICATIONS

Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Destry Tamai

COACH

Coming Soon

CERTIFICATIONS

AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid

MITCH OWEN

COACH

Coming Soon

CERTIFICATIONS

CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

SHANNON RANDELL

COACH

Coming soon

CERTIFICATIONS

Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Serge Houhlias

COACH

Coming soon

CERTIFICATIONS

B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid

Halley Sims

COACH

Coming soon

CERTIFICATIONS

NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid

Paul Kiely

HEAD COACH

Coming soon

CERTIFICATIONS

M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

2/68 Roberts Ave
Mortdale, NSW 2223

0483 942 941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.