Article

Part of the Equation

[vc_row][vc_column][vc_column_text]Most people fail at change because they don’t address the psychological aspect. In fitness, the illusion of bigger muscles, increased work capacities or leaner physiques amplify this. Bodybuilders however, compile some of the most insecure people in the industry. Elite CrossFitters can be exceptionally one dimensional. Because how you look on stage after 8 weeks

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A Controversial Perspective on Injury

[vc_row][vc_column][vc_column_text] Injuries are an inevitable part of any physical endeavour; whether these are serious and debilitating in nature – a torn pectoral muscle, a rolled ankle – or small and unsuspecting – the micro tears that occur during the process of adaptation. Physiologically, injury occurs when one exceeds their capacity to handle stress. Read that

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Hold Position

[vc_row][vc_column][vc_column_text] Strength is the ability to produce force to overcome resistance. In the gym, the weight on the bar represents the resistance and strength is the ability to move it. Someone who is stronger can produce more force and therefore move greater loads. This is the perspective that most are familiar with. But there is

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The Point

[vc_row][vc_column][vc_column_text] I have referred to fitness as a conversation. For those that understand this, this will seem reasonable. For those yet to grasp it, start by being curious. If we take “fitness is a conversation” to be true, then the next question becomes: “what is the point?” I have my own ideas. But these are

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A Moment

[vc_row][vc_column][vc_column_text] A moment. There is a moment in the morning. When the alarm goes off. It’s black, outside, but inside too. There are no distractions. Just stillness. The brain begins to register. To take in its surroundings. That’s when the moment arrives. It is a question. “Why?” It asks. “Why do you do this?” In

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The Program

[vc_row][vc_column][vc_column_text] The Program. I’ll be the first to put my hand up. Self-regulation is a skill I am still developing. Because of this I make poor decisions. I make the wrong decisions. I compete when the intent is to practice. I misjudge my abilities. I am far more concerned about the weight on my neighbours

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Don’t Be Lazy. Don’t Be Stupid.

[vc_row][vc_column][vc_column_text] Don’t be lazy. Don’t be stupid. I keep returning to this quote from Michael Blevins of nonprophet. Blevins, for those that don’t know, trained Henry Cavil in Superman. His approach however, is very different from a typical celebrity trainer. He spends far more time postulating on the philosophy of change than selling workout programmes

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