People of all shapes and sizes enter our gym. They have a unique history, and a range of goals. Everyone comes with years of life under their belt. We can’t rewind the clock and do anything about that. The sport they played, the way they move, the injuries they have suffered, the bad habits they […]
GETTING INJURED IN THE GYM Read More »
Name: Laura Crewsdon Age: 30 Occupation: Speech Pathologist How long you have been a member at CrossFit Hurstville? Approximately 7 months What motivates you to get to the gym everyday? Training with like-minded, supportive, funny people. Don’t think I’ve ever laughed so much at a gym The energy and dedication from all the coaches makes you want to
January Member of the Month Read More »
The theme for 2021 at CFH is “BUILDING A QUALITY CULTURE” 2020 had its own magic and for the CFH community brought a lot of progress in the strength and fitness of many. But in 2021 we want more for our community. We have already implemented some changes and we plan on slowly implementing some
BUILDING A QUALITY CULTURE Read More »
How much effort do you put into preparing for your training, and/or performance? Are you the type of person who just rocks up, with no idea of the session, no plan what so ever, and hopes for the best? Are you the type of person who does everything you can leading up to your training
Name: Shannon Heaney Age: 39 Occupation: Production Manager How long you have been a member at CrossFit Hurstville? Almost 3 years What motivates you to get to the gym everyday? Satisfaction of completing the workouts and improving each day both mentally and physically What are your current training goals? Strength and conditioning Favourite Exercise/Crossfit movement? Saturday WOD’s Least favourite exercise/Crossfit movement? Rope
November Member of the Month Read More »
Name: Sophie Ainsworth Age: 20 Occupation: Nursing Student How long you have been a member at CrossFit Hurstville? 2 years What motivates you to get to the gym everyday? Living a healthy, active and aware life is a priority and motivation for me. The gym makes me feel good so getting to the gym is never a dreaded task,
October Member of the Month Read More »
I overheard a question being asked to a coach the other day…. “If I want to do extra training, what should I be doing?”The million dollar question, right?Firstly, good on you for asking the question. We love that people in our gym want to do more and are keen to improve.I’ll answer your question with
What Extra Training Should I be Doing? Read More »
Name: Roberto Camacho Age: 42 Occupation: Director of Construction Company (Calida) How long you have been a member at CrossFit Hurstville? A little over 2 years What motivates you to get to the gym everyday? The improvements. After many months of passively attending the gym, I decided to commit to 5 days a week and actively measuring my performance and results.
September Member of the Month Read More »
A common term used in the CrossFit realm is “Scaling”. This refers to changing a workout relative to an individual to maximise development potential for that individual. Safety is at the forefront of scaling, but workouts are also scaled to preserve the intended stimulus of the workout despite an individuals limitations. There can be various
The Scaling Sweet Spot Read More »
Name: Kelly Gilbert Age: 25 Occupation: Government Worker How long you have been a member at CrossFit Hurstville? 1 Year What motivates you to get to the gym everyday? Just the atmosphere and vibe around the gym at CFH is unreal, and unlike any other gym I’ve been too. It’s a group of amazing like
August Member of the Month Read More »
COACH
Coming Soon
Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid
COACH
Coming Soon
AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid
COACH
Coming Soon
CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid
COACH
Coming soon
Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid
COACH
Coming soon
B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid
COACH
Coming soon
NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid
HEAD COACH
Coming soon
2/68 Roberts Ave
Mortdale, NSW 2223
0483 942 941
