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Name: Shannon White Age: 23 Nationality: Scottish 🙂 Occupation: Nursery Practitioner Hobbies/Interests: Travelling, Training, Shopping Favourite Food: Pizza How long have you been into Crossfit? I’ve been doing crossfit for 10 months. What made you start Crossfit? Martin and Nicole Jenner talked me in to trying it out and I’ve never looked back since. Favourite […]

Name: Lana Tye Age: 25 Nationality: Australian Occupation: Hairdresser Hobbies/Interests: crossfit (lol) Favourite Food: Anything italian! How long have you been into Crossfit? This will be my second year What made you start Crossfit?  I felt that I was really flat lining just doing the usual gym stuff by myself so a friend convinced me to try crossfit and I don’t look

Name: Nicole Jenner Age: 39 Nationality: Australian Occupation: IT Service Delivery Manager Hobbies/Interests: Crossfit J Favourite Food: Nutella How long have you been into Crossfit? 6-7 years What made you start Crossfit?  Happened by mistake.  My trainer at the time started training some of the movements and the rest is history. Favourite Exercise/Crossfit movement? Clean Least favourite exercise/Crossfit movement?  Pistols Biggest achievement in CrossFit to

Name: Matt Williams Age: 25 Nationality: Australian Occupation: Physio Hobbies/Interests: Sport, Music Favourite Food: Can’t go past a BBQ with mates! How long have you been into Crossfit? 4 months What made you start Crossfit? 2 major reasons: I wanted to develop an understanding of the technique involved with olympic lifting movements so as to be in a better position to manage clients that

Name: Alexi Brakatselos Age: 20 Nationality: Australian/Greek Occupation: Sports Instructor Hobbies/Interests: Football (Soccer) Favourite Food: Gyros How long have you been into Crossfit? 1 Year What made you start Crossfit? To improve Strength and fitness for football Favourite Exercise/Crossfit movement? Muscle Ups Least favourite exercise/Crossfit movement?  Snatchs Biggest achievement in CrossFit to date? 1)Winning Games day with

Name: Jake Vrahnos Age: 21 Nationality: Greek Occupation: Student Hobbies/Interests: Rugby league and tasting beer. Favourite Food: Sushi How long have you been into Crossfit? About a year. What made you start Crossfit? Needed to have a consistent training pattern and also started to help improve my rugby league game. Favourite Exercise/Crossfit movement? I can’t choose between Clean and Jerk, Handstand Pushups and squats Least favourite exercise/Crossfit movement?  Anything that

Name – Alyce Apps Age – 28 Nationality – Australian Hobbies / Interests – The beach, any type of sport, renovating and hanging with family and friends. Favourite Food – Hot chips and chocolate .   How long have you been doing CrossFit – Since CF Hurstville opened. What made you start CrossFit? – Ali and Pauly did.

Name: Melody Hawaiiki Tuhimata Age: 25 Nationality: Samoan / Maori Occupation: Customer Service Hobbies/Interests: Besides Cross fit – Fishing, Snooker, NBA, Favourite Food: Italian & Asian cuisine. Also any good burger and hot crispy chips hahaha How long have you been into Crossfit? 2 years (attendance has been on and off) What made you start Crossfit? Noticed some pretty good results in friends and

Name: Bianca Maniatakos Age: 20 Nationality: Greek/ New Zealander Occupation: Swim school supervisor/ teacher. Hobbies/Interests: All things health and fitness. Favourite Food: Italian and Mexican. How long have you been into Crossfit? One and a half years.   What made you start Crossfit? Opening of Crossfit Hurstville and coach Ali.   Favourite Exercise/Crossfit movement? Handstand pushups of course!   Least favourite exercise/Crossfit movement? Definitely thrusters.   Biggest achievement in CrossFit to date? Surviving the workouts haha.

Name: Osman Age: 26 Nationality: Lebanese Occupation: Cafe owner Hobbies/Interests: gym, rugby league, games Favourite Food:  Venison How long have you been into Crossfit? 2 months What made you start Crossfit?  Needed a change from traditional lifting and this was perfect. Favourite Exercise/Crossfit movement? SNATCH Least favourite exercise/Crossfit movement? WALL BALL Biggest achievement in CrossFit to date? bar muscle ups What has