Get these three things on point and you will be well on your way to success: Preparedness Work Ethic Consistency In simple terms, be prepared to work hard, work hard, and keep working hard 🙂 (no, it means much more than that!) People often talk about their values and lately, so have I. I tried […]
3 INGREDIENTS FOR SUCCESS Read More »
I’m sure reading the title of this blog stimulates some interesting thoughts, or brings to mind some funny memes you have seen online, most of which probably take the micky out of people who do CrossFit, and that is fine. I am not one of those die hard, serious CrossFitters who treats CrossFit like a
THE MOST COMMON COMMENT AMONG CROSSFITTERS! Read More »
There are a lot of principles and guidelines out there for training. Some new, some old. Some relevant. Some irrelevant. A good starting point for a lot of people, including trainers and coaches when designing a training program, is the FITT principle. This acronym stands for Frequency, Intensity, Time and Type and refer to variables
ARE YOU FITT OR ARE YOU GETTING IT WRONG TOO? Read More »
It is approaching that very exciting time of the year where the weather starts to get warmer, and we all start thinking about getting our body in great shape for summer. Although we are huge believers in being consistent, and living a healthy lifestyle all year round, we also know how hard that is for people
ARE YOU UP FOR THE CHALLENGE? Read More »
CFH JUNIOR ATHLETE STRENGTH ACADEMY The first of its kind in the St George area. A MUST if you are aspiring to play sport at the elite level. Just in time for the 2018 season! 3 month Strength and Power Camps designed purely to get you stronger and faster and give the competitive advantage for
ARE YOU READY FOR THE BIGGEST OFF SEASON OF YOUR LIFE? Read More »
In the time and society that we live in, time is a precious commodity. To prioritise health and fitness and allocate time every day to exercise, for many people, is not an easy task. That is one of the reasons that group fitness- CrossFit, Boot camp, F45…. you name it, has become so popular. It
Name: Claire Moran Nickname: Moran, Claire Bear Age: 27 Occupation: PDHPE teacher Hobbies/Interests: Watching sport, playing touch, hanging out with family and friends Favourite Food: I love all food and am always hungry! My favourites are Thai and Sushi How long have you been into Crossfit? I started at Crossfit Hurstville in April this year What made you start Crossfit? I
Member of the month – July 2015 Read More »
PROFILE Name: Sarah McCulloch Age: 40 Occupation: Manager Hobbies/Interests: Water Sports, camping Favourite foods: Most things, except anchovies CROSSFIT QUESTIONS How long have you been into Crossfit? I joined Crossfit Hurstville when it opened at the beginning of 2015. What made you start Crossfit? I had done six months at Crossfit a couple of years prior in the city and really enjoyed it, when Crossfit Hurstville opened not
Member of the month – August 2015 Read More »
Name: Lucan Hiwai Tuhimata Age: 24 Yrs Nationality: New Zealand Occupation: Customer Service Rep Hobbies/Interests: Basketball, PS4, Bible Favourite Food: NZ Kina (Sea Urchin) How long have you been into Crossfit? 3 Months What made you start Crossfit? Few work mates have been doing it for a couple years and have always encouraged me to do it.
Member of the month – September 2015 Read More »
Name: Simona Trevini Age: 42 Nationality: Australian/Italian Occupation: Senior Finance Manager Hobbies/Interests: *Exercise * Food – all different types of cuisines *Music – all types particularly gangsta rap *Comedies – just love anything funny Favourite Food: Pasta pizza pasta pizza (repeat) How long have you been into Crossfit? 6 months What made you start Crossfit? Word of mouth. I was referred by friends of Paul
Member of the month – October 2015 Read More »
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Mortdale, NSW 2223
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