Name: Wilkins Lu
Age: 32
Occupation: Civil Engineer
How long you have been a member at CrossFit Hurstville? 18 Months
What motivates you to get to the gym everyday?
Knowing that I’m becoming a better person for me and those around me.
What are your current training goals?
By the end of the year I’d like to be able to complete MURPH RX in less than 1 hour.
Favourite Exercise/Crossfit movement?
Bar Muscle Up
Least favourite exercise/Crossfit movement?
Wall balls – turns any workout into a filthy grind
What has contributed to your success in the last month?
I’ve chosen to focus on what I really enjoy and double down on it!
In 50 words or less describe your CrossFit Hurstville Experience?
Initially the intention was to supplement my training with CrossFit, but it has since become such a big part of my routine. The coaches are attentive, and they really do care, the people are lovely, the program is well thought out and designed, every workout is as hard as you make it, and progress is measured.
I’m grateful to be part of the CFH community and can see myself here for a long time to come.
