6 STEPS TO SUCCESS

I could say it a million times, and I will continue to say it a million more.

Consistency is SO important when it comes to health and fitness.

As a gym owner and coach, all I have to do is look at who in our community is getting the best results, and then look at why?

Most of the time, it is because:
1: They care
2: They show up
3: They do the right things, consistently, ALL YEAR ROUND!

So, the question therein lies, what can someone do to become more consistent? These are my 6 steps for success:

1.  BE CLEAR ON YOUR GOALS- understand why you have them and what it will mean to you to achieve them. This will give you a clearer picture on what you need to be consistent with. It could be:
– Training 3 times per week, every week
– Meal prep on Sundays and Wednesdays, every week
– Working on Mobility twice per week, every week
– Eating breakfast, every day

 

2.  BE REALISTIC, when it comes to what you are going to be consistent with.For example, if you know you can get to the gym 3 times a week, and sometimes can make it 4 or 5 times, rather than shooting for 5 and failing, and only making it once or twice some weeks, make 3 your goal, and hit that number EVERY WEEK- that is being consistent! If you are able to make it 4 or 5 times on the odd week, then that’s a bonus.

 

3. BE ORGANISED- create a weekly schedule. Incorporate your strategy into your weekly / daily schedule, and as much as you can, stick the the schedule.
For example-
– Blocking 6-7am Monday, Wednesday and Friday as your training time
– Scheduling Meal Prep for 2 hours on Sunday and Wednesday evening
– Allocating 1 hour to Mobility / Recovery on your rest days, Thursday and Sunday

 

4. USE REMINDERS- visual cues are great. They should remind you of your goals and your schedule. It is easy to lose sight of your goals if you are not being reminded of them, constantly.

 

5. TRUST SOMEONE, with your intentions, and ask them to help keep you accountable. This might just be the odd question- “How is your training going”, or if you are getting slack “What meals are you preparing for next week”. Your life partner, or training partner would be a good selection here.

 

6. FIND AN ENVIRONMENT – and group of people which foster your needs and motivate you to show up. Making exercising and staying healthy a positive experience will only motivate you to keep it up. Having people around you that contribute to the positive experience is INVALUABLE!

 

Understand there are no quick fixes. Good health and fitness is an ongoing process, and needs to become part of your lifestyle. If you incorporate these 6 steps into your life, I guarantee you will get the results you want.

Paul Kiely
Head Coach

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nicole Jenner

COACH

Coming Soon

CERTIFICATIONS

Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Destry Tamai

COACH

Coming Soon

CERTIFICATIONS

AIF Master Trainer Level 1
CrossFit Level 1
NDIS Registered Support Worker
Senior First Aid

MITCH OWEN

COACH

Coming Soon

CERTIFICATIONS

CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

SHANNON RANDELL

COACH

Coming soon

CERTIFICATIONS

Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Serge Houhlias

COACH

Coming soon

CERTIFICATIONS

B. Education
FITREC Personal Trainer Certified
CHEK Holistic Life Coach Level 1
CrossFit Level 1
Senior First Aid

Halley Sims

COACH

Coming soon

CERTIFICATIONS

NZIS Personal Trainer Level 3
Precision Nutrition Level 1
Strong Coach – World Class Coaching
Active Life Professional
CrossFit Level 1
Senior First Aid

Paul Kiely

HEAD COACH

Coming soon

CERTIFICATIONS

M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

2/68 Roberts Ave
Mortdale, NSW 2223

0483 942 941

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.