The 3 Proven Facts For Losing Weight in 2018
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1. If Calories in is greater than calories out, you will not lose weight! A calorie is a unit of energy. In Australia, we use the unit of energy…
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A BEGINNERS GUIDE TO GYMNASTICS IN CROSSFIT
Learning to become better at gymnastics is a fun challenge for many crossfitters. But there is a good reason why elite level gymnasts start very young and have such a…
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“5 QUESTIONS EVERYONE NEEDS TO ASK THEMSELVES”
“Whether you are a success or failure in life has little to do with circumstances; it has much more to do with choices” Nido Qubein “The power of choice is…
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“MORE THE KNOWLEDGE, LESSER THE EGO” Albert Einstein
Injuries. Love them or hate them, they are part and parcel of every sport. CrossFit, whether you like to acknowledge it or not, is treated like a sport for a…
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3 INGREDIENTS FOR SUCCESS
Get these three things on point and you will be well on your way to success: Preparedness Work Ethic Consistency In simple terms, be prepared to work hard, work hard,…
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ARE YOU PREPARED?
In the time and society that we live in, time is a precious commodity. To prioritise health and fitness and allocate time every day to exercise, for many people, is…
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THE MOST COMMON COMMENT AMONG CROSSFITTERS!
I’m sure reading the title of this blog stimulates some interesting thoughts, or brings to mind some funny memes you have seen online, most of which probably take the micky…
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ARE YOU FITT OR ARE YOU GETTING IT WRONG TOO?
There are a lot of principles and guidelines out there for training. Some new, some old. Some relevant. Some irrelevant. A good starting point for a lot of people, including…
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ARE YOU UP FOR THE CHALLENGE?
It is approaching that very exciting time of the year where the weather starts to get warmer, and we all start thinking about getting our body in great shape for…
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ARE YOU READY FOR THE BIGGEST OFF SEASON OF YOUR LIFE?
CFH JUNIOR ATHLETE STRENGTH ACADEMY The first of its kind in the St George area. A MUST if you are aspiring to play sport at the elite level. Just in…
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