1. Home
  2. /
  3. About

Discover CFH

We pride ourselves on not only providing world class fitness training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.

People First. Fitness Follows.

Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. From your very first trial class at CFH you will find an inspiring community of people who we are invested in your fitness journey from day one. You’ll find a family.

Why You’ll Love Training With Us

Warm and Welcoming Community

Our members and coaches will welcome you to the family like you have been here forever.

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 20 members at a time.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We welcome all children, siblings, partners, parents and friends to our gym. The more the merrier.

Specialised Coaching Every Session

Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.

Multidisciplinary Functional Training

Experience variety in training like no other. Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

CRECHE & Child Friendly Classes

We have a supervised Creche on Mondays, Wednesdays and Fridays during our 9:30am class, and have Child Friendly classes on Tuesdays, Thursdays and Saturdays at 9:30am too. We also have an evening Child Friendly Class at 6:15pm for school aged children only.

Free Online Workout Tracking

Log your workouts and track improvements through our online members portal, WodHopper. Monitor your progress and record your personal achievements, and view the daily scoreboard for some friendly competition.

Free Resources

Access to exclusive nutrition and training information to help you get the best results from your workouts.

Nutritional Guidance

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

High Quality Supplements

Gain access to some of the highest quality supplements on the market at your finger tips. Just ask one of our expert coaches and they will guide you in the right direction.

Recovery Focus

Ensure you can perform at your peak on a daily basis with a strong emphasis on recovery through ROMWOD, soft tissue work, and various other recovery methods including our 2 Person Infrared Sauna.

Meet The CFH Team

Paul Kiely

Head Coach
M. Science
B. Science (Ex. Science)
Diploma of Education
Certificate Health & Physical Education
Cert III Fitness
Cert IV Personal Training
Australian Strength & Conditioning Level 1
CrossFit Level 2 Trainer
CrossFit Kids
CrossFit Football
Senior First Aid

Adel Saleh


B. Law
Cert III Fitness
Cert IV Personal Training
CrossFit Level 1
CrossFit Gymnastics
Senior First Aid

Alvi Gonzalez


Cert III Fitness
Cert IV Personal Training
CrossFit Level 1 & 2
MMA Fitness Trainer Level 1
Senior First Aid

Nicole Jenner


Graduate Certificate IT Management
Driver IT Executive
Leader Development
Cert 111 Sport and Recreation
CrossFit Level 1
Senior First Aid

Nicky Zibens


B. Applied Science (Naturopathic Studies)
Diploma of Naturopathy
Diploma Health Science (Massage Therapy)
CrossFit Level 1
Senior First Aid

Shannon Randell


B. Health (Paramedicine)
Registered Paramedic
CrossFit Level 1
Senior First Aid

Melanie Gonzalez


CrossFit Level 1
Gymnastics Australia Beginner Coach
Senior First Aid

Register For 7 Day Trial!

Interested in joining but want to try us first? Click the button below and complete the steps and one of our friendly coaches will be in contact to get you started.