Class

Schedule

Class Schedule

ROMWOD

Stretching Class



Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
CrossFit
5:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
6:00 AM
6:30 AM
CrossFit
6:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:30 AM
CrossFitWeightlifting, Gymnastics and Conditioning
7:00 AM
CrossFit
7:00 AM
CrossFitWeightlifting, Gymnastics and Conditioning
7:30 AM
8:00 AM
Open Gym
8:00 AM
Open GymSupervised, not coached

Crossfit: Child Friendly
9:30 AM
Crossfit: Child FriendlyChildren welcome. No formal creche service provided
CrossFit
8:00 AM
CrossFitWeightlifting, Gymnastics and Conditioning
8:30 AM
9:00 AM
9:30 AM
Crossfit: Child FriendlyChildren welcome. No formal creche service provided
Crossfit: Child FriendlyChildren welcome. No formal creche service provided
Crossfit: Child FriendlyChildren welcome. No formal creche service provided
Crossfit: Child FriendlyChildren welcome. No formal creche service provided
10:00 AM
1:00 PM
CrossFit SchoolsSchool Sport: Marist Catholic College Penshurst. Re-starting term 1 2018
1:30 PM
3:00 PM
Open Gym
3:00 PM
Open GymSupervised, not coached
3:30 PM
4:00 PM
CrossFit TeensAges 12-16
CrossFit TeensAges 12-16
CrossFit TeensAges 12-16
4:30 PM
5:00 PM
CrossFit
5:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
5:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
5:30 PM
CrossFit
5:30 PM
CrossFitWeightlifting, Gymnastics and Conditioning
6:00 PM
CrossFit
6:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
6:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
6:30 PM
CrossFit
6:30 PM
CrossFitWeightlifting, Gymnastics and Conditioning
7:00 PM
CrossFit
7:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
7:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
7:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
CrossFit
7:00 PM
CrossFitWeightlifting, Gymnastics and Conditioning
7:30 PM

Monday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Open Gym
    8:00 AM - 10:00 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Teens
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Tuesday

Wednesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Teens
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Thursday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Schools
    1:00 PM - 2:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Friday

Saturday

  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    8:00 AM - 9:00 AM
  • Open Gym
    3:00 PM - 4:00 PM