Class

Schedule

Class Schedule

Open Gym

A supervised but non-coached class. This is a time for members to use the gym as they please. They can catch up on a workout, do their individual program, work on weaknesses or accessories, practice for competition, stretch, or even just hang out.



Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
6:00 AM
6:30 AM
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
7:00 AM
Open Gym
7:00 AM
7:30 AM
8:00 AM
CrossFit
8:00 AM
CrossFitConstantly varied functional movement performed at high intensity.
8:30 AM
9:00 AM
CrossFit
9:00 AM
CrossFitConstantly varied functional movement performed at high intensity.
9:30 AM
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
10:00 AM
1:00 PM
CrossFit SchoolsSchool Sport: Marist Catholic College Penshurst. Re-starting term 1 2018
1:30 PM
3:00 PM
Open Gym
3:00 PM
3:30 PM
4:00 PM
CrossFit TeensAges 12+. During School Term Only. Re-starting term 1 2018
Open Gym
4:00 PM
CrossFit KidsAges 4-7. During school term only. Re-starting term 1 2018
Open Gym
4:00 PM
4:30 PM
5:00 PM
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
5:30 PM
CrossFit
5:30 PM
CrossFitConstantly varied functional movement performed at high intensity.
6:00 PM
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
6:30 PM
CrossFit
6:30 PM
CrossFit Constantly varied functional movement performed at high intensity.
7:00 PM
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
7:30 PM

Monday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Teens
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Tuesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • Open Gym
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Wednesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Kids
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Thursday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Schools
    1:00 PM - 2:00 PM
  • Open Gym
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Friday

Saturday

  • Open Gym
    7:00 AM - 8:00 AM
  • CrossFit
    8:00 AM - 9:00 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • Open Gym
    3:00 PM - 4:00 PM