our

program

XFIT

A strength and conditioning program which includes various forms of weightlifting, gymnastics, running, jumping, skipping, rowing and on the odd occasion even swimming, all with structure and purpose and aimed at getting you fitter, faster and stronger.



Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
6:00 AM
6:30 AM
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:30 AM
CrossFitConstantly varied functional movement performed at high intensity.
7:00 AM
Skills Workshop
7:00 AM
Skills WorkshopConstantly varied functional movement performed at high intensity.
7:30 AM
8:00 AM
CrossFit
8:00 AM
CrossFitConstantly varied functional movement performed at high intensity.
8:30 AM
9:00 AM
CrossFit
9:00 AM
CrossFitConstantly varied functional movement performed at high intensity.
9:30 AM
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
Crossfit: Child FriendlyOur regular CrossFit program
10:00 AM
10:30 AM
1:00 PM
CrossFit SchoolsSchool Sport: Marist Catholic College Penshurst. Re-starting term 1 2018
1:30 PM
3:00 PM
Open Gym
3:00 PM
3:30 PM
4:00 PM
CrossFit TeensAges 12+. During School Term Only. Re-starting term 1 2018
CrossFit KidsAges 4-7. During school term only. Re-starting term 1 2018
4:30 PM
5:00 PM
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
5:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
5:30 PM
CrossFit
5:30 PM
CrossFitConstantly varied functional movement performed at high intensity.
6:00 PM
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
6:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
6:30 PM
CrossFit
6:30 PM
CrossFit Constantly varied functional movement performed at high intensity.
7:00 PM
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
CrossFit
7:00 PM
CrossFitConstantly varied functional movement performed at high intensity.
7:30 PM

Monday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Teens
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Tuesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Wednesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Kids
    4:00 PM - 5:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Thursday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    6:30 AM - 7:30 AM
  • Crossfit: Child Friendly
    9:30 AM - 10:30 AM
  • CrossFit Schools
    1:00 PM - 2:00 PM
  • CrossFit
    5:00 PM - 6:00 PM
  • CrossFit
    6:00 PM - 7:00 PM
  • CrossFit
    7:00 PM - 8:00 PM

Friday

Saturday

  • Skills Workshop
    7:00 AM - 8:00 AM
  • CrossFit
    8:00 AM - 9:00 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • CrossFit Basics
    10:00 AM - 11:00 AM
  • Open Gym
    3:00 PM - 4:00 PM