1. Home
  2. /
  3. Programs

A Tailored Approach To Fitness

At CFH we have a variety of programs to meet your needs. From Personal Training and Individual Programming to Group Training and various specialty classes and programs, we got you! Click here to get started with a 7 day trial or click on one of our programs below to find out more

crossfit gym Mortdale
CrossFit Kids

CrossFit Kids is 30 minutes of fitness designed specifically for children aged 5-11 with the focus on having FUN, improving quality of movement, and providing young boys and girls a portion of their required physical activity in a fun and engaging environment. Classes are on Tuesday afternoons.

CrossFit Teens
Youth Development

Our New Youth Development Program is designed for younger teenagers, and older teenagers who are new to CFH. It is an on-boarding program for our CrossFit Teens Program and involves 60 minutes of strength and conditioning designed specifically for adolescents and their developmental needs. We teach them fundamental movement patterns and skills and ensure they can control their bodies and lift weights safely before graduating into our CrossFit Teens Program. Classes are Wednesday afternoons.

crossfit gym Mortdale
CrossFit Teens

CrossFit Teens is 60 minutes of strength and conditioning designed specifically for adolescents and their developmental needs. We provide a friendly and supportive environment and expert coaching to ensure our teenagers learn how to lift weights safely and move their body effectively. Classes are on Monday and Friday afternoons.

crossfit gym Mortdale

CrossFit is 60 minutes of strength and conditioning at it’s finest. Classes spread across 6 days of the week and workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

personal training Mortdale
Personal Training

At CFH we also provide Personal Training. Ramp up your progress with an individualised program and a coach who is invested in helping you achieve your goals. PT can be accessed as an Intro Pack to onboard for our group classes, individual sessions to refine skills, purchased as a 10 pack to focus on certain goals, or included in our Premium and Platinum Membership Options for ongoing PT and enhanced progress. 

CrossFit Programs
Skills Workshops

At CFH we have monthly skills workshops which are designed specifically to assist individuals in the development of strength and skills for specific movements. The classes are capped and often have numerous coaches on the floor assisting the class. In 2021 we have had Double Unders, Kipping, Handstand Push Up and Rope Climb workshops and there are many more to come.

Mobility Classes
RomWod Mobility Classes

Improve your mobility, increase your athletic performance and speed up your recovery with our ROMWod program. These carefully designed sessions or part sessions will help you stay swell and flex so you can perform at your peak.

CrossFit Programs
Open Gym

Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track. Upstairs is accessible for Open Gym while classes are on downstairs.

CrossFit Programs
Individual Programs

Take your fitness to the next level by getting a 4 week Individual Program designed for you, by one of our expert coaches. Tailored specific to your needs, this will fast forward your progress and help you achieve your health and fitness goals.

CrossFit Programs
Health and Fitness Challenge

Set goals and stay accountable with our Annual Health and Fitness Challenge, an inclusive program that takes place towards the end of the year at CFH. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness!

CrossFit Programs
In House Competition’s

Put your training to the test with some friendly competition. Our annual In House Comp has a range of categories so you can enter no matter how long you have been a member for. Set yourself some goals and go for glory!

Interested In Trying Out CFH?

Register for our obligation free 7 day adult trial. Click on the button below to get started.

Interested In Trying Out A Class?

Join us for a 7 Day Trial! Fill out the inquiry form below to get started.