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"January Member of the Month"...
Posted on 06.02.2020
Name: Ben Joseph
Age: 33
Occupation: University Tutor in Social Work and PhD. Candidate
How long you have been a member at CrossFit Hurstville? About 2.5yrs.
What motivates you to get to the gym everyday?
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PROGRAMMING FOR SUCCESS
Posted on 05.02.2020
Can anyone write an effective exercise program and get results? Hopefully, the answer is no. Otherwise I will be out of business pretty quickly Often we hear the quotes "go hard or go home" and "hard work pays off" and the like Lets be clear - I like these types of quotes, and ...
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