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"ARE YOU FITT OR ARE YOU GETTING IT WRONG TOO?"...
Posted on 06.07.2017
There are a lot of principles and guidelines out there for training. Some new, some old. Some relevant. Some irrelevant. A good starting point for a lot of people, including trainers and coaches when designing a training program, is the FITT principle. This acronym stands for Frequency, Intens...
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JUNE MEMBER OF THE MONTH 2017
Posted on 03.07.2017
Name: Chris Azzi Age: 28 Occupation: Marketing Hobbies / Interests: Soccer, BBQing Favourite Food: Anything Chicken Sport you most played growing up: Soccer How did you...
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