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"KNOW THAT’S WHAT I CALL SOME HIGH QUALITY H2O!"...
Posted on 05.10.2017
We have all heard the line before; from our parents, from our teachers, from our coaches- “Drink more water!” But WHY? It is important that we understand the role of water in our body, and what can happen if we do not consume enough of it. Our body is made up of approximately 60% water. ...
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ARE YOU TIRED OF WAKING UP TIRED?
Posted on 21.09.2017
This is in important question I ask our community as we enter our annual 10 week Health and Fitness Challenge. Of course training and nutrition, as we all know, has a major impact on our health. But we like to go deeper than that and talk about other factors, such as recovery, hydration, stress a...
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