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"“MORE THE KNOWLEDGE, LESSER THE EGO” Albert Einstein"...
Posted on 21.11.2017
Injuries. Love them or hate them, they are part and parcel of every sport. CrossFit, whether you like to acknowledge it or not, is treated like a sport for a large portion of people who do it. Therefore, more than likely, injuries will be experienced from time to time. In my view, it is not...
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THE BIG 3 CROSSFIT MYTHS EXPLAINED
Posted on 17.11.2017
I love speaking to my members and hearing their stories. Recently, I have heard some interesting stories about views and comments regarding CrossFit. I thought it was a good opportunity to get the myth busting gun out and blast away. MYTH 1: YOU NEED TO BE FIT TO DO CROSSFIT ...
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