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"NOVEMBER MEMBER OF THE MONTH"...

Posted on 12.12.2017

Name: Brooke Pretty Age: 37 Occupation: Primary School Teacher Favourite Food: Seafood, sushi and anything on the BBQ! Hobbies/Interests: Socialising with friends and family. Sports you played growing up?  Nippers, Touch footy & swimming. How did you come across CrossFit and...

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3 INGREDIENTS FOR SUCCESS

Posted on 29.11.2017

Get these three things on point and you will be well on your way to success:

  • Preparedness
  • Work Ethic
  • Consistency
In simple terms, be prepared to work hard, work hard, and keep working hard :) (no, it means much more than that!) People often tal...

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