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"PRE MADE MEALS- YES OR NO"...
Posted on 31.01.2018
For me, it’s a NO. Let’s be clear- I am referring to ready to eat meals either bought off the shelf or home delivered. Examples include YouFoodz, Muscle Meals, My Muscle Chef, Nutrition Station…. the list goes on. We are lucky that we have so many options that prove to be very convenient fo...
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THE 5WH OF MOBILITY
Posted on 23.01.2018
WHAT?
Mobility training encompasses a range of different methods including:
-Stretching (Static, Dynamic, PNF, Loaded)
-Mobility / Movement Drills
-Activation exercises
-Soft Tissue Work