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"February Member of the Month"...

Posted on 05.03.2020

Name: Jess Pooley Age: 29 Occupation: Community Vet Nurse How long you have been a member at CrossFit Hurstville? Just ticked over one year! What motivates you to get to the gym everyday? The workouts...


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AEROBIC CAPACITY

Posted on 14.02.2020

As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong with that - you can pack a whole lot of work into a small amount of time and be on your way ;) However, in doing so, it is easy to neglect ...


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