Name: Jake Vrahnos Age: 21 Nationality: Greek Occupation: Student Hobbies/Interests: Rugby league and tasting beer. Favourite Food: Sushi How long have you been into Crossfit? About a year. What made you start Crossfit? Needed to have a consistent training pattern and also started to help improve my rugby league game. Favourite Exercise/Crossfit movement? I can’t choose between Clean and Jerk, Handstand Pushups and squats Least favourite exercise/Crossfit movement?  Anything that … Continue reading NOVEMBER MEMBER OF THE MONTH 2016