Name: Joey Lynch

Age: 31

Occupation: PDHPE Teacher

Hobbies/Interests: Spending time with family and friends, cooking, surfing, travel, rugby

Favourite Food: Mum’s quiche and potato bake

Sports you played growing up: Mostly Rugby Union but also League and Swimming

How did you come across CrossFit and how long have you been doing it? Having worked with Paul it was always my intention to come along and train in his gym. It took me a year to get there but I’ve now been training at CFH for just over 18 months.

What do you like most about CrossFit? The competition, community and accountability

Favourite Exercise/Crossfit movement? Olympic Lifts, Rowing and any WOD that combines the two!

Least favourite exercise/Crossfit movement? Running and Double Unders

Biggest achievement in CrossFit to date? Completing the 2017 Open RX and getting member of the month!!

What has contributed to your success in the last month? Definitely Consistency

In 50 words or less describe your CrossFit Hurstville Experience? For me, the culture and atmosphere at CFH is more like one of a sporting club than a gym. The other members are your team mates and seeing results and smashing goals together is like winning games. When I miss a training session I feel like I am letting the team or the coach down. Coming from a sports background this competition, sense of community and accountability is what motivates me.


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