It is time to bring back the much anticipated CFH In House Comp, and this year we are putting a new spin on it – It is a PAIRS COMP!

This is no doubt one of the highlights of the CFH calendar year so whether you have been a member for 2 days or 2 years, we encourage you to participate.

It will be held on Saturday the 27th of November from 7am – 1pm. The cost is $40 per team.

DIVISIONS:
Advanced (M/M) & (F/F)
Open (M/M) & (F/F)

MOVEMENT STANDARDS:

Open: Rowing, Running, Wall Balls (6/4kg), Dumbbell Shoulder to Overhead  (15/10kg), Snatch 25/15kg +, Hanging Knee Raises, Burpee Box Overs

Advanced: Running, Handstand Push Ups, Double Unders, Wall Balls (9/6kg), Toes To Bar, Snatch 43/25kg +, Bar Muscle Ups

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