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"ARE YOU READY FOR THE BIGGEST OFF SEASON OF YOUR LIFE?"...
Posted by crossfit @ 1:42 am
CFH JUNIOR ATHLETE STRENGTH ACADEMY The first of its kind in the St George area. A MUST if you are aspiring to play sport at the elite level. Just in time for the 2018 season! 3 month Strength and Power Camps designed purely to get you stronger and faster and give the compe...
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ARE YOU UP FOR THE CHALLENGE?
Posted by crossfit @ 12:34 am
It is approaching that very exciting time of the year where the weather starts to get warmer, and we all start thinking about getting our body in great shape for summer. Although we are huge believers in being consistent, and living a healthy lifestyle all year round, we also know how hard tha...
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